With the amount of fitness trends and fads, health tips, and recovery techniques that seem to continue to pop up all over social media...

Get all the ins and outs of Performance Physical Therapy in Westfield, NJ for the active adult and athlete.

This 3 minute blog post read will talk about cervical radiculopathy, or a pinched nerve in your neck.

In the world of sports, athletes constantly seek ways to enhance their performance and keep their careers going. Physical therapy (PT) is...

Are you wondering if it's okay to feel some pain when you work out? Maybe you're trying to get back in the gym, but you're not sure if...